The body is pushed by sports. Too far at times. Joints knock, tendons stiffen, sprains, and strains occur. They worsen if left unattended. Physiotherapy addresses the issue. It helps you resume playing, lessens pain, and restores function. In this article, we will talk about common sports injuries and how targeted physical therapy and exercise therapy can help. For local care in Box Hill, look for sports injury physiotherapy in Box Hill . Common Injuries You Will Meet 1. Muscle strains A...

Problems with posture are hardly a big problem in the beginning. They begin quietly. End the day with a stiff neck. Slight pain in the shoulders. Tightness in the lower back manifests itself after excessive sitting. The majority of people sweep it under the rug and move on; that it’s just a part of everyday life. Given time, however, poor posture in the body affects the manner in which the body moves, causes imbalanced loading of the joints, and makes some muscles overwork while others slow...

When you have a stubborn knot in your shoulder that won't release or a tight calf that just can’t be stretched, you want immediate relief. Patients often ask us, "Is dry needling better than massage?" It’s a valid question. Dry needling vs physiotherapy can be very different: in one case, the fine needles are used to strike a certain point, and in the other, motion and manual therapy. We believe that the answer to this question is seldom one or the other at S2 Physiotherapy Treatment Box...