Nerve Pain & Sciatica Physiotherapy in Box Hill
It started as a tight feeling in my lower back… then one day it shot down my leg
Sound familiar?
Maybe you’ve had this nagging pain that comes and goes.
Maybe it showed up suddenly — like a bolt down your hip.
Maybe your GP said “sciatica,” handed you some painkillers, and told you to rest.
But here you are. Still in pain.
Still wondering what’s really going on.
Still Googling “nerve pain physio near me” and hoping someone can give you a real answer.
You're not alone — and you're in the right place.
At S2 Physiotherapy Box Hill, we help people like you recover from sciatica and nerve-related pain every single day — using clear explanations, hands-on treatment, and personalised care plans that actually make sense.
Start Here: What Is Sciatica, Really?
Let’s simplify the medical talk.
Sciatica isn’t a condition. It’s a set of symptoms that show up when your sciatic nerve — which runs from your lower back down to your foot — gets irritated or compressed.
This might feel like:
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A shooting pain from your buttock down your leg
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A strange numbness or tingling in your foot
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A burning sensation in the back of your thigh
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Pain that gets worse when you sit, bend, or stand too long
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A feeling that one leg is just… weaker than the other
If you’re nodding along right now, it’s time to stop guessing.
Let’s work out what’s behind it — and how to treat it properly.
So... What’s Causing My Nerve Pain?
There are many reasons why your sciatic nerve might be angry.
Some of the most common ones we see in our Box Hill clinic:
• Herniated or Bulging Discs
Discs between your spine shift or press on nearby nerves.
• Piriformis Syndrome
A small muscle deep in your glute squeezes the nerve — often misdiagnosed.
• Spinal Stenosis
Age-related narrowing of the spinal canal, putting pressure on nerves.
• Postural Overload
Too much sitting. Not enough movement. Your body rebels.
• Pregnancy/Postnatal Pelvic Shifts
Changes in alignment create nerve tension — very common and very treatable.
• Old Injuries
Back injuries you “got over” years ago could be changing how your body moves now.
Whatever the cause, you don’t need to figure it out alone.
We’re trained to identify the exact source of your symptoms — and create a plan that relieves pain and helps you move again.
Our Approach to Sciatica Treatment
At S2 Physiotherapy, we treat the whole person — not just the sore part.
No generic exercises.
No machine hand-offs.
No fast-talking you through a rushed appointment.
We take the time to understand your story, how your pain is affecting your life, and what kind of recovery matters to you.
Your Treatment May Include:
Manual Therapy
Hands-on techniques to reduce nerve tension, restore mobility, and improve joint function. You’ll feel the difference immediately.
Dry Needling
To release deep muscular tightness — especially helpful around glutes and hips in stubborn sciatica cases.
Spinal Mobilisation
Gentle movement-based techniques to ease nerve pressure and improve alignment.
Postural Retraining
We coach you to move in a way that’s sustainable — not perfect, just better for your body.
Individualised Rehab Exercises
Easy-to-follow strength and stability work, built around your daily life. No overwhelm. Just what works.
This is sciatica treatment physiotherapy that feels good, makes sense, and actually helps you get back to life.
Who We Help
Sciatica doesn’t care about your age or job title.
It affects students. New mums. Builders. Grandparents. Weekend gym-goers.
Here’s who we regularly support with physiotherapy for sciatica pain:
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Office workers stuck at a desk for hours a day
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Tradies who’ve spent decades lifting and bending
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Athletes managing training-related disc or nerve issues
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Seniors with age-related spine changes
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Pregnant and postnatal women struggling with lower back and pelvic nerve pain
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And yes — even people who just “woke up one day” with pain down their leg
Whoever you are, however long this has been going on, we’re here to help.
Why Choose S2 Physiotherapy Box Hill?
We know you’ve got choices.
So why do people choose S2 when they’re looking for a lower back sciatica physio or a nerve pain physio near me?
Here’s what sets us apart:
1) Longer Appointments = Deeper Care
We never rush. You get your full 30 mins and our undivided attention every single session.
2) We Actually Listen
You’ll never feel brushed off or talked over. We explain everything — clearly and honestly.
3) Hands-On Experts
We focus on manual therapy, movement coaching, and connection — not just machines.
4) Real Plans, Real Results
You’ll leave each session knowing what’s happening, what’s next, and how we’re tracking your progress.
Looking for sciatica physiotherapy Box Hill that’s built around you? This is it.
What Happens At Your First Appointment?
Here’s exactly what to expect when you walk through our doors:
We Listen
You’ll tell your story. What you’ve tried. What’s helped. What hasn’t.
We Assess
We’ll check your posture, movement, strength, and spinal function — head to toe.
We Explain
You’ll finally understand what’s going on and why it’s happening.
We Treat
Hands-on care starts right away. You’ll walk out feeling different.
We Plan
You’ll get a personalised roadmap to recovery — clear, realistic, and human.
FAQs – You’re Not the Only One Asking
Q: How long will it take to feel better?
Most clients feel relief within 1–3 sessions. Full recovery depends on your condition and goals, but you’ll always know where you stand.
Q: Do I need a GP referral?
Nope. You can book directly with us — and we’ll let you know if referrals or imaging are needed.
Q: Can I claim with private health?
Yes! We offer HICAPS for on-the-spot rebates.
Q: What should I wear?
Something comfy. Shorts or loose pants are ideal — we’ll be working around your back, hips, and legs.
Ready to Feel Like Yourself Again?
This pain doesn’t have to become your new normal.
You don’t have to manage it on your own.
And you don’t have to wait for it to get worse.
Let’s start fixing it — properly, kindly, and professionally.
Book your first appointment online — it only takes a minute Call us if you have questions on (02) 8608 2988